Boost up your weight loss motivation by assuring yourself a treat as soon as you attain your goal.



Your body begins to store fat so as to safeguard itself from further starvation when it is continuously deprived of sufficient food. So, your body begins to store more fat than ever when you start eating properly again. ,You also lose lean muscle with these fad diets, which claim to be the quickest way to burn fat.
Why is that a bad thing? Well, muscles play an important role in fat loss. ,The more lean muscle you have, the higher is your body's metabolic rate. If you have a higher metabolic rate, you can burn fat more efficiently.