Exercise More - Exercising has been found to be extremely beneficial to raising good cholesterol and reducing the bad cholesterol.
When it comes to exercising do not be too concerned about spending hours in the gym or doing anything too strenuous, it is now widely accepted that doing something as simple as walking briskly for half an hour a day can have a significant impact on your cholesterol levels.


Choose lean meats, poultry and fish. Instead of frying; bake, broil, or grill meats. Remove from meats any excess fat and the skin from poultry prior to cooking. Season with spices and herbs as opposed to sauces. When choosing dairy products; choose low-fat or fat-free products.
Milk does contain saturated fats so the lower fat content you choose the better.