If you happen to have a cut somewhere on your body, vinegar can serve as an antiseptic.
Acupuncture is also known as one of the most effective forms of pain relief. Needles are applied on the affected areas as pain treatment. However, Acupuncture must be done by an expert only. These methods directly seek remedy for the root causes of the pain and try to find suitable remedies for the same.
The alternative medicines have gradually been becoming more and more popular all over the world. More and more people have been accepting this as an effective form of treatment and finding relief from pain. However, debates go on whether these can replace the over the counter medicines.



Four to as many as six sessions are usually enough when there is acute low back pain. Chiropractors often use massage and stretching so that shortened muscles or muscle spasms will relax. Treatments such as ultrasound, electrical muscle stimulation and exercises are also used.
Every one should maintain a healthy weight, exercise regularly, sit up straight, and let their legs do the work when lifting something heavy. Activities involving repetitive bending or twisting should be avoided. When sitting or standing for long periods of time, a person should get up and walk around frequently.