Spending too much time in front of the computer or television can damage vision. To avoid this, it is important to have breaks after every hour.
Do a little bit of palming while your eyes rest.

One simple exercise you can use to improve your vision is called the dot exercise. It works on the realisation that our eyes only work to their full potential when they are relaxed and allowed to be mobile. In reality, our day to day lives sometimes limit the amount of movement they get which results in a lot of staring and squinting which are the most damaging things we can do to our eyes.


It is sad to know that people lost their perfect eyesight due to bad habits and stress. Human body is perfectly capable to heal naturally and that includes the eyes. It is important that you should do something to take care of your eyes and have faith in the natural healing process to bring back perfect vision and to avoid scary and expensive surgery.

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